Testimonials
Josephine M.
Josephine M.
Josephine M.
As far as Juliana as a coach, she is exceptional. Caring, thoughtful, incredibly intuitive, while at the same time, noninvasive in her approach. I never once felt put on the spot to share more than I was comfortable with and the program never requires it. However, I felt so comfortable that it wasn't hard to be open. She is a gentle guide through YOUR journey and never pushes, but encourages you to stay on track so you can get the best results because she CARES!
· At the time that my husband and I began Juliana's mental fitness program, we were navigating a challenging family situation. After a one-on-one coaching session together with Juliana, we went from feeling overwhelmed and anxious to genuinely excited about the opportunity of seeing the good that may come from the situation. My husband and I still use the application provided through the program every single day and love it. If you are on the fence about whether to start your own journey of mental fitness, don't be! It will change your life.
Jeremiah D.
Josephine M.
Josephine M.
Juliana is a rare talent in the world of coaches. As a CEO and some one who coches other CEOs, I have worked with several coaches to up my mental health game, resilience and leadership, and can say that Juliana’s approach, curriculum and way she asks questions have made the most impact of any program I have taken. To say it was life changing would be an understatement. To add to it, her positive, upbeat demeanor brings a breath of fresh air to every interaction. You won't regret working with her!
John M.
Josephine M.
Anaïse D.
I highly recommend this program to everyone. I feel that mental wellness is no longer limited to the context of healing. It has become a necessary part of daily hygiene. Juliana excels in coaching her clients on how to incorporate effective techniques into their daily life.
·
· An unexpected realization of this program was that our nervous systems can and need to be regulated. We may not even recognize the stress on our systems and how close they are to unhealthy thresholds until they have totally hijacked us. Juliana’s system helps to dial down any underlying mental agitation, much like a balm might soothe an inflamed physical condition before it becomes inflamed and in need of repair.
·
· Once centered in this way, it is easier to navigate relationships with other people. It enhances sleep. As a public speaker, I have found that it has enhanced my focus in that domain. But overall, it has supplied me greater agency over my daily mental health. For this reason, I recommend this system to you.
Anaïse D.
Happy Clients
Anaïse D.
Juliana was an excellent coach! Thanks to her I was able to have much needed breakthroughs that have allowed me to feel more at ease with myself but feel confident to pursue goals I set for myself. I highly recommend the mental fitness program to anyone who wants to be the best version of themselves. Thank you Juliana for the guidance through tough times.
Kristina B.
Happy Clients
Happy Clients
I am more present with my son, which is a major plus. I have better boundaries with work and what I want to get out of it rather than letting it drain me. I am more aware of the energetic of my words and this has made me more influential in a positive way and made me less likely to speak from a place of annoyance or judgement.
Happy Clients
Happy Clients
Happy Clients
“I got my husband back!”
”Nervousness, anxiety, hyper-vigilance, perfectionism are all saboteur energies and the energetics of sage are just as powerful and activating but without the negative vibes. In fac, they are more powerful.”
“My husband is less on edge around me”
Making Space
Subscribe
Sign up for healthy news and events.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Announcement
The next Mental Fitness/Stress Reduction journey begins December 14, 2024 The time is now to reserve your space with a discovery call!