One-on-One Coaching Containers

Nutrition is so much more than what we put in our mouths.  Discover how mental fitness and the interplay between the five pillars of wellness (Purpose, Movement, Relationships, Spirituality, and Nutrition) support change that populates out into our lives in the areas of increased energy, better quality of sleep, chronic pain reduction, clarity of thought, optimized relationship with food, ourselves and others.  From the very beginning we will identify and reveal your strengths, both innate and acquired, and from this resourced perspective, implement practices and habits that support the life you want to create. This is an actionable program that yields sustainable change with each week building on the last.  Fall in love with your life.  (This is a six (6) or twelve (12) month virtual container.)

Myofascia is now viewed as the largest organ  in  the body and, as such, interfaces with every organ and system in the body.  Embodying the words  of Bessel Van Der Kolk, “the body keeps the score", myofascia responds to and is affected by habitual posture, trauma (both physical and emotional), hydration, repetitive movements and more.  Learn how to maintain the health and flexibility of your myofacial system. This is a myofascial self-care coaching container.  

The first 3 months postpartum is a time of greatly increased receptivity to learning, change, and growth that will be the foundation for your parenting  journey for life.  The support of a postpartum coach will normalize your experience, build competence and community to support you as you develop and implement your parenting philosophy.  

For group rates, please email with your questions!

Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your wellness and life  goals. Change and growth is dependent on 80% mental muscle and 20% insight.  We will provide resources and tools to help you strengthen your mental muscles and create the foundation of mental fitness, on which all change is dependent.   (For groups of 2 and more).  
Interested in strengthening your team’s mental fitness?  Contact me for corporate rates.

Reset your body to meet the challenges of each season.  Deepen the reset with wellness practices, nutrition, and essential oils that harmonize  with each season in a community of support.  For groups of 10 and more, offered seasonally. (Feel the benefits for the entire season from this 5 day container.)