Whole Life Transformation
$2,995.00
This is a 12 month container.
Signature bespoke wellness program designed to drive change in the areas of increased energy, better quality of sleep, more stable moods, renewed purpose, emotional and physiological regulation, a better relationship with food, with meaning, and with others. No arena/sphere of wellness or life need be exempt from being touched by actionable conversations that overcome the friction that can disrupt momentum, even at the threshold of transformational change.
This journey begins with a foundation of mental fitness optimization driven by daily practices to enhance the sustainability and evolution of your lifestyle and wellness upgrades. Even positive changes challenge our mental, emotional, spiritual and physical resources, so support around optimizing our tolerance for change is an investment into ourselves and those our lives touch…for life.
Could this be your year?
Payment options available, email for more information
From "Blah" to Blooming
$1,995.00
Description:
This is a six month container.
Partner with me to have empowering and actionable conversations that drive the kind of shifts that preempt burnout. Wake up every day with renewed energy, more evenly regulated moods, better focus, access to your creativity and clearheaded action to create a life that you love waking up to while retaining the energy to show up vibrantly in your important relationships. What would you do with this new-found “unstuckness?
(Group options available.)
Mental Fitness Optimization
$1,995.00
This is a 6 month container.
You retain my commitment and support as a mental fitness coach to support and empower you during your 6 month journey to clear focus, calm yet energetic action, sustainable empathy, innovative creativity, curiosity in conflict, and empowered self-command.
This is a hybrid coaching program with group and 1:1 coaching support for the duration of our Mental Fitness Journey together with options to renew the coaching relationship for specific applications available after optimization.
The powerful shifts created on this journey are the foundation for all future growth and transformation. These tools will serve you for life.
Too Heavy to Hold
$1,995.00
Description:
This is a 6 Month Experiential Journey Into Letting. It. Go.
An experiential journey into the transformative power of forgiveness. Practice neuroscience informed techniques to build physiological and emotional safety, increase empathy for self and others, create an atmosphere of healing, recognize and capitalize on the gifts of a conflict dance, unlock the creative energy to generate empowered action inspired by open-hearted curiousity and grounded in your most cherished values.
(Group options available.)
Myofascial Coaching
$450.00
Release persistent patterns of tension with:
three 1 hour one-on-one coaching sessions for myofascial self-care (tools required for practice)
learn to access the healing state, deepening and enhancing the body mind connection and the impact of the work
tips for utilizing your body more efficiently to minimize injury and maximize energy
actionable lifestyle practices to optimize your fascia
Announcement
The next Mental Fitness/Stress Reduction journey begins December 14, 2024 The time is now to reserve your space with a discovery call!