Create a Space to Bud and Bloom

What is a space?  Simply put, it is a location  which serves a purpose.  It is a container where an activity (passive or dynamic) takes place; think of a vestibule as contrasted with a workout box, or even a kitchen table.

So often we think of boundaries around spaces as formidable walls… I like to think of boundaries as invitations for specific activities in to occur in specific spaces—they create space.  There are activities that rightly take place in a kitchen, for example, that may not be appropriate elsewhere if we want great outcomes.  This space can be created by time (a deadline, an appointment, or a pause); tools or objects specific to a purpose or project; intention (a commitment, or a promise; people gathered with a common goal)…a pause, a container, an anchor, a suggestion or a direction, a narrowing or widening of focus.  

Let’s Create a Space in  your life to nourish your vitality.

 I am a holistic health coach partnering with my clients while leveraging mental fitness to level up the impact of lifestyle and wellness upgrades.  I pull from 20 years of experience as a soft issue therapist and pain specialist, a postpartum family coach, integrative nutrition coach, CBT certified coach and my own wellness and mental fitness journey.

As a holistic and empathetic listener, my mind and heart are open both to what you say both verbally and non-verbally to help you recognize, own, supplement, and utilize your inherent and acquired personal assets and resources to make powerful changes.  Partnering with and empowering  professionals to master the stress response and build mental fitness, intentionally creating space in your lives to thrive is my JOY.  

Certified Integrative Health Coach

Certified CBT Coach

PQ Mental Fitness Coach

LMT/Certified Myofascial Release Therapist

I’m excited to partner with you and leverage a cutting edge, neuroscience-informed (yet friendly), technology supported  mental fitness operating system as one our tools for lasting and sustainable change.

Mental fitness (as described by the author of the New York Times best seller, Positive Intelligence, Shirzad Chamine) refers to a person's ability to use their cognitive and emotional resources to handle the challenges of daily life. Like physical fitness—the ability to use inherent or acquired physical resources, mental fitness describes the ability to direct your own thought processes, generate possibilities, to empathize with self and others, to ground in the present, to thrive and be resilient in the face of adversity, and to actualize decisions.  These mental muscles are essential to living a life of your own making and thriving in it.

Mental fitness coaches may help individuals or groups to build and maintain mental strength and resilience, but they do not provide medical advice or services. Instead, mental fitness involves practices such as mindfulness, meditation, positive thinking, and self reflection to help people strengthen the mental muscles (or resources) needed to self regulate, create change and make a life you can’t wait to wake up to.  The impact of this fitness populates into all areas of life (both broad and specific) including productivity and goal setting, health and wellness, team building, relationships, parenting, emotional regulation, habit change and formation—this is not an exclusive list.